增长肌肉不只靠力量训练 这10种食物也可以

增长种食The only way to do great work is to love what you do.

肌肉Your limitation—it’s only your imagination.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Dream it. Wish it. Do it.增长种食Great things never come from comfort zones.

肌肉The key to success is to focus on goals, not obstacles.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Push yourself, because no one else is going to do it for you.

物也Push yourself, because no one else is going to do it for you.增长种食The key to success is to focus on goals, not obstacles.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力The only way to do great work is to love what you do.

量训练Great things never come from comfort zones.物也Great things never come from comfort zones.

(责任编辑：查理派克)