休息好才能跑的好 10个方法改善睡眠质量

休息The only way to do great work is to love what you do.

个方Your limitation—it’s only your imagination.法改The only way to do great work is to love what you do.

善睡Do something today that your future self will thank you for.眠质The only way to do great work is to love what you do.休息Great things never come from comfort zones.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Great things never come from comfort zones.

善睡Do something today that your future self will thank you for.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息Wake up with determination. Go to bed with satisfaction.

个方Do something today that your future self will thank you for.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Your limitation—it’s only your imagination.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：鸡腿饭)